Somatic Energy Therapy (SET) is a body-based therapeutic approach that works with the connection between the body, emotions, beliefs and lived experience. When we include the body, we include the whole person. Through mindful touch, body awareness and enquiry, SET follows what the body is communicating, bringing awareness to patterns and experiences that may sit beneath our conscious understanding. Rather than forcing change, the practitioner listens to and follows what emerges, creating the conditions for the person’s own process to unfold. This can support deeper awareness and meaningful change that can be felt and embodied, rather than simply understood. Using the power of ZOOM we connect over time and space to reach the same levels of transformation as we would in person.
